Which is healthier, Coffee (Black) or Guava?

Guava wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Coffee (Black) vs Guava?

Coffee (Black) contains 2 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Coffee (Black) or Guava?

Guava has more protein with 2.6g per 100g compared to 0.3g.

Coffee (Black) vs Guava

Nutrition Comparison per 100g

Coffee (Black) 3

7 Guava

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Guava	Better
Calories	2kcal	68kcal	Coffee (Black)
Protein	0.3g	2.6g	Guava
Total Fat	0g	1g	Coffee (Black)
Carbohydrates	0g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Coffee (Black)
Vitamin C	0mg	228.3mg	Guava
Calcium	2mg	18mg	Guava
Iron	0mg	0.3mg	Guava
Potassium	49mg	417mg	Guava

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.