Which is healthier, Coffee (Black) or Guacamole?

Guacamole wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Coffee (Black) vs Guacamole?

Coffee (Black) contains 2 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Coffee (Black) or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.3g.

Coffee (Black) vs Guacamole

Nutrition Comparison per 100g

Coffee (Black) 3

7 Guacamole

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Guacamole	Better
Calories	2kcal	160kcal	Coffee (Black)
Protein	0.3g	2g	Guacamole
Total Fat	0g	14.7g	Coffee (Black)
Carbohydrates	0g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Coffee (Black)
Vitamin C	0mg	6mg	Guacamole
Calcium	2mg	12mg	Guacamole
Iron	0mg	0.6mg	Guacamole
Potassium	49mg	485mg	Guacamole

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.