Which is healthier, Coffee (Black) or Grapefruit?

Grapefruit wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Coffee (Black) vs Grapefruit?

Coffee (Black) contains 2 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Coffee (Black) or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.3g.

Coffee (Black) vs Grapefruit

Nutrition Comparison per 100g

Coffee (Black) 3

7 Grapefruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Grapefruit	Better
Calories	2kcal	42kcal	Coffee (Black)
Protein	0.3g	0.8g	Grapefruit
Total Fat	0g	0.1g	Coffee (Black)
Carbohydrates	0g	10.7g	Grapefruit
Fiber	0g	1.6g	Grapefruit
Sugar	0g	6.9g	Coffee (Black)
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	2mg	22mg	Grapefruit
Iron	0mg	0.1mg	Grapefruit
Potassium	49mg	135mg	Grapefruit

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.