Which is healthier, Coffee (Black) or Gouda?

Gouda wins in 5 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Coffee (Black) vs Gouda?

Coffee (Black) contains 2 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Coffee (Black) or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.3g.

Coffee (Black) vs Gouda

Nutrition Comparison per 100g

Coffee (Black) 3

5 Gouda

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Gouda	Better
Calories	2kcal	356kcal	Coffee (Black)
Protein	0.3g	24.9g	Gouda
Total Fat	0g	27.4g	Coffee (Black)
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	700mg	Gouda
Iron	0mg	0.2mg	Gouda
Potassium	49mg	121mg	Gouda

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.