Which is healthier, Coffee (Black) or Ghee?

Coffee (Black) wins in 4 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Coffee (Black) vs Ghee?

Coffee (Black) contains 2 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Coffee (Black) or Ghee?

Coffee (Black) has more protein with 0.3g per 100g compared to 0g.

Coffee (Black) vs Ghee

Nutrition Comparison per 100g

Coffee (Black) 4

1 Ghee

Beverages vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Ghee	Better
Calories	2kcal	876kcal	Coffee (Black)
Protein	0.3g	0g	Coffee (Black)
Total Fat	0g	99.5g	Coffee (Black)
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	2mg	4mg	Ghee
Iron	0mg	0mg	Tie
Potassium	49mg	5mg	Coffee (Black)

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.