Which is healthier, Coffee (Black) or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Coffee (Black) vs Garlic?

Coffee (Black) contains 2 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Coffee (Black) or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.3g.

Coffee (Black) vs Garlic

Nutrition Comparison per 100g

Coffee (Black) 3

7 Garlic

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Garlic	Better
Calories	2kcal	149kcal	Coffee (Black)
Protein	0.3g	6.4g	Garlic
Total Fat	0g	0.5g	Coffee (Black)
Carbohydrates	0g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Coffee (Black)
Vitamin C	0mg	31.2mg	Garlic
Calcium	2mg	181mg	Garlic
Iron	0mg	1.7mg	Garlic
Potassium	49mg	401mg	Garlic

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.