Which is healthier, Coffee (Black) or Fig?

Fig wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Coffee (Black) vs Fig?

Coffee (Black) contains 2 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Coffee (Black) or Fig?

Fig has more protein with 0.8g per 100g compared to 0.3g.

Coffee (Black) vs Fig

Nutrition Comparison per 100g

Coffee (Black) 3

7 Fig

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Fig	Better
Calories	2kcal	74kcal	Coffee (Black)
Protein	0.3g	0.8g	Fig
Total Fat	0g	0.3g	Coffee (Black)
Carbohydrates	0g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Coffee (Black)
Vitamin C	0mg	2mg	Fig
Calcium	2mg	35mg	Fig
Iron	0mg	0.4mg	Fig
Potassium	49mg	232mg	Fig

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.