Which is healthier, Coffee (Black) or Feta Cheese?

Feta Cheese wins in 5 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Coffee (Black) vs Feta Cheese?

Coffee (Black) contains 2 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Coffee (Black) or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.3g.

Coffee (Black) vs Feta Cheese

Nutrition Comparison per 100g

Coffee (Black) 3

5 Feta Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Feta Cheese	Better
Calories	2kcal	264kcal	Coffee (Black)
Protein	0.3g	14.2g	Feta Cheese
Total Fat	0g	21.3g	Coffee (Black)
Carbohydrates	0g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	493mg	Feta Cheese
Iron	0mg	0.7mg	Feta Cheese
Potassium	49mg	62mg	Feta Cheese

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.