Which is healthier, Coffee (Black) or Donut?

Donut wins in 6 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Coffee (Black) vs Donut?

Coffee (Black) contains 2 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Coffee (Black) or Donut?

Donut has more protein with 4.9g per 100g compared to 0.3g.

Coffee (Black) vs Donut

Nutrition Comparison per 100g

Coffee (Black) 3

6 Donut

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Donut	Better
Calories	2kcal	421kcal	Coffee (Black)
Protein	0.3g	4.9g	Donut
Total Fat	0g	22.6g	Coffee (Black)
Carbohydrates	0g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	0g	25.6g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	28mg	Donut
Iron	0mg	1.7mg	Donut
Potassium	49mg	65mg	Donut

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.