Which is healthier, Coffee (Black) or Date?

Date wins in 6 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Coffee (Black) vs Date?

Coffee (Black) contains 2 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Coffee (Black) or Date?

Date has more protein with 1.8g per 100g compared to 0.3g.

Coffee (Black) vs Date

Nutrition Comparison per 100g

Coffee (Black) 3

6 Date

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Date	Better
Calories	2kcal	277kcal	Coffee (Black)
Protein	0.3g	1.8g	Date
Total Fat	0g	0.2g	Coffee (Black)
Carbohydrates	0g	75g	Date
Fiber	0g	6.7g	Date
Sugar	0g	66.5g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	64mg	Date
Iron	0mg	0.9mg	Date
Potassium	49mg	696mg	Date

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.