Which is healthier, Coffee (Black) or Cream Cheese?

Cream Cheese wins in 5 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Coffee (Black) vs Cream Cheese?

Coffee (Black) contains 2 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Coffee (Black) or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 0.3g.

Coffee (Black) vs Cream Cheese

Nutrition Comparison per 100g

Coffee (Black) 3

5 Cream Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Cream Cheese	Better
Calories	2kcal	342kcal	Coffee (Black)
Protein	0.3g	5.9g	Cream Cheese
Total Fat	0g	34.2g	Coffee (Black)
Carbohydrates	0g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	98mg	Cream Cheese
Iron	0mg	0.4mg	Cream Cheese
Potassium	49mg	138mg	Cream Cheese

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.