Which is healthier, Coffee (Black) or Cranberry Juice?

Cranberry Juice wins in 6 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Coffee (Black) vs Cranberry Juice?

Coffee (Black) contains 2 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Coffee (Black) or Cranberry Juice?

Coffee (Black) has more protein with 0.3g per 100g compared to 0g.

Coffee (Black) vs Cranberry Juice

Nutrition Comparison per 100g

Coffee (Black) 4

6 Cranberry Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Cranberry Juice	Better
Calories	2kcal	46kcal	Coffee (Black)
Protein	0.3g	0g	Coffee (Black)
Total Fat	0g	0.1g	Coffee (Black)
Carbohydrates	0g	12.2g	Cranberry Juice
Fiber	0g	0.1g	Cranberry Juice
Sugar	0g	12.1g	Coffee (Black)
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	2mg	8mg	Cranberry Juice
Iron	0mg	0.3mg	Cranberry Juice
Potassium	49mg	77mg	Cranberry Juice

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.