Which is healthier, Coffee (Black) or Cranberry?

Cranberry wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Coffee (Black) vs Cranberry?

Coffee (Black) contains 2 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Coffee (Black) or Cranberry?

Cranberry has more protein with 0.4g per 100g compared to 0.3g.

Coffee (Black) vs Cranberry

Nutrition Comparison per 100g

Coffee (Black) 3

7 Cranberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Cranberry	Better
Calories	2kcal	46kcal	Coffee (Black)
Protein	0.3g	0.4g	Cranberry
Total Fat	0g	0.1g	Coffee (Black)
Carbohydrates	0g	12.2g	Cranberry
Fiber	0g	4.6g	Cranberry
Sugar	0g	4g	Coffee (Black)
Vitamin C	0mg	13.3mg	Cranberry
Calcium	2mg	8mg	Cranberry
Iron	0mg	0.3mg	Cranberry
Potassium	49mg	85mg	Cranberry

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.