Which is healthier, Coffee (Black) or Cottage Cheese?

Cottage Cheese wins in 5 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Coffee (Black) vs Cottage Cheese?

Coffee (Black) contains 2 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Coffee (Black) or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.3g.

Coffee (Black) vs Cottage Cheese

Nutrition Comparison per 100g

Coffee (Black) 3

5 Cottage Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Cottage Cheese	Better
Calories	2kcal	98kcal	Coffee (Black)
Protein	0.3g	11.1g	Cottage Cheese
Total Fat	0g	4.3g	Coffee (Black)
Carbohydrates	0g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0g	2.7g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	83mg	Cottage Cheese
Iron	0mg	0.1mg	Cottage Cheese
Potassium	49mg	104mg	Cottage Cheese

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.