Which is healthier, Cod or Sardine?

Cod wins in 4 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Cod vs Sardine?

Cod contains 82 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Cod or Sardine?

Sardine has more protein with 24.6g per 100g compared to 17.8g.

Cod vs Sardine

Nutrition Comparison per 100g

Cod 4

3 Sardine

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cod	Sardine	Better
Calories	82kcal	208kcal	Cod
Protein	17.8g	24.6g	Sardine
Total Fat	0.7g	11.5g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	382mg	Sardine
Iron	0.4mg	2.9mg	Sardine
Potassium	413mg	397mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Sardine — Key Takeaway

Cod has 126 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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