Cod vs Samosa
Nutrition Comparison per 100g
Cod 6
vs 4 Samosa
Fish vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Cod | Samosa | Better |
|---|---|---|---|
| Calories | 82kcal | 262kcal | Cod |
| Protein | 17.8g | 4.7g | Cod |
| Total Fat | 0.7g | 14g | Cod |
| Carbohydrates | 0g | 30g | Samosa |
| Fiber | 0g | 2g | Samosa |
| Sugar | 0g | 1g | Cod |
| Vitamin C | 1mg | 3mg | Samosa |
| Calcium | 16mg | 15mg | Cod |
| Iron | 0.4mg | 1.5mg | Samosa |
| Potassium | 413mg | 150mg | Cod |
Macronutrient Breakdown
Cod
Protein: 17.8g Fat: 0.7g Carbs: 0g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cod vs Samosa — Key Takeaway
Cod has 180 fewer calories per 100g than Samosa, making it the lighter option. For protein, Cod leads with 17.8g per 100g.
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