Which is healthier, Cod or Salami?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Cod vs Salami?

Cod contains 82 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Cod or Salami?

Salami has more protein with 22.6g per 100g compared to 17.8g.

Cod vs Salami

Nutrition Comparison per 100g

Cod 5

3 Salami

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cod	Salami	Better
Calories	82kcal	336kcal	Cod
Protein	17.8g	22.6g	Salami
Total Fat	0.7g	25.9g	Cod
Carbohydrates	0g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	10mg	Cod
Iron	0.4mg	1.5mg	Salami
Potassium	413mg	378mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Salami — Key Takeaway

Cod has 254 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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