Which is healthier, Cod or Ricotta?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Cod vs Ricotta?

Cod contains 82 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Cod or Ricotta?

Cod has more protein with 17.8g per 100g compared to 11.3g.

Cod vs Ricotta

Nutrition Comparison per 100g

Cod 6

2 Ricotta

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cod	Ricotta	Better
Calories	82kcal	174kcal	Cod
Protein	17.8g	11.3g	Cod
Total Fat	0.7g	13g	Cod
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	207mg	Ricotta
Iron	0.4mg	0.4mg	Tie
Potassium	413mg	105mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Ricotta — Key Takeaway

Cod has 92 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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