Which is healthier, Cod or Rice (White)?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Cod vs Rice (White)?

Cod contains 82 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Cod or Rice (White)?

Cod has more protein with 17.8g per 100g compared to 2.7g.

Cod vs Rice (White)

Nutrition Comparison per 100g

Cod 6

3 Rice (White)

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Rice (White)	Better
Calories	82kcal	130kcal	Cod
Protein	17.8g	2.7g	Cod
Total Fat	0.7g	0.3g	Rice (White)
Carbohydrates	0g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	10mg	Cod
Iron	0.4mg	0.2mg	Cod
Potassium	413mg	35mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Rice (White) — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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