Which is healthier, Cod or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Cod vs Raspberry?

Cod contains 82 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Cod or Raspberry?

Cod has more protein with 17.8g per 100g compared to 1.2g.

Cod vs Raspberry

Nutrition Comparison per 100g

Cod 3

6 Raspberry

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Raspberry	Better
Calories	82kcal	52kcal	Raspberry
Protein	17.8g	1.2g	Cod
Total Fat	0.7g	0.7g	Tie
Carbohydrates	0g	11.9g	Raspberry
Fiber	0g	6.5g	Raspberry
Sugar	0g	4.4g	Cod
Vitamin C	1mg	26.2mg	Raspberry
Calcium	16mg	25mg	Raspberry
Iron	0.4mg	0.7mg	Raspberry
Potassium	413mg	151mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Raspberry — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.

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