Which is healthier, Cod or Ranch Dressing?

Cod wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cod vs Ranch Dressing?

Cod contains 82 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cod or Ranch Dressing?

Cod has more protein with 17.8g per 100g compared to 1.1g.

Cod vs Ranch Dressing

Nutrition Comparison per 100g

Cod 7

2 Ranch Dressing

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cod	Ranch Dressing	Better
Calories	82kcal	462kcal	Cod
Protein	17.8g	1.1g	Cod
Total Fat	0.7g	48.5g	Cod
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	22mg	Ranch Dressing
Iron	0.4mg	0.1mg	Cod
Potassium	413mg	44mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.