Which is healthier, Cod or Ramen Noodles?

Cod wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Cod vs Ramen Noodles?

Cod contains 82 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Cod or Ramen Noodles?

Cod has more protein with 17.8g per 100g compared to 4.4g.

Cod vs Ramen Noodles

Nutrition Comparison per 100g

Cod 7

3 Ramen Noodles

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Ramen Noodles	Better
Calories	82kcal	138kcal	Cod
Protein	17.8g	4.4g	Cod
Total Fat	0.7g	2.1g	Cod
Carbohydrates	0g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	6mg	Cod
Iron	0.4mg	0.5mg	Ramen Noodles
Potassium	413mg	40mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.