Which is healthier, Cod or Radish?

Radish wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Cod vs Radish?

Cod contains 82 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Cod or Radish?

Cod has more protein with 17.8g per 100g compared to 0.7g.

Cod vs Radish

Nutrition Comparison per 100g

Cod 4

6 Radish

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Radish	Better
Calories	82kcal	16kcal	Radish
Protein	17.8g	0.7g	Cod
Total Fat	0.7g	0.1g	Radish
Carbohydrates	0g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	0g	1.9g	Cod
Vitamin C	1mg	14.8mg	Radish
Calcium	16mg	25mg	Radish
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	233mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Radish — Key Takeaway

Radish has 66 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Radish provides 14.8mg of vitamin C.

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