Which is healthier, Cod or Quinoa?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cod vs Quinoa?

Cod contains 82 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cod or Quinoa?

Cod has more protein with 17.8g per 100g compared to 4.4g.

Cod vs Quinoa

Nutrition Comparison per 100g

Cod 6

4 Quinoa

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Quinoa	Better
Calories	82kcal	120kcal	Cod
Protein	17.8g	4.4g	Cod
Total Fat	0.7g	1.9g	Cod
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	17mg	Quinoa
Iron	0.4mg	1.5mg	Quinoa
Potassium	413mg	172mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Quinoa — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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