Which is healthier, Cod or Protein Shake?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cod vs Protein Shake?

Cod contains 82 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cod or Protein Shake?

Cod has more protein with 17.8g per 100g compared to 15g.

Cod vs Protein Shake

Nutrition Comparison per 100g

Cod 6

4 Protein Shake

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cod	Protein Shake	Better
Calories	82kcal	113kcal	Cod
Protein	17.8g	15g	Cod
Total Fat	0.7g	3g	Cod
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	250mg	Protein Shake
Iron	0.4mg	0.5mg	Protein Shake
Potassium	413mg	220mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.