Which is healthier, Cod or Pretzel?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Cod vs Pretzel?

Cod contains 82 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Cod or Pretzel?

Cod has more protein with 17.8g per 100g compared to 9.1g.

Cod vs Pretzel

Nutrition Comparison per 100g

Cod 6

4 Pretzel

Fish vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cod	Pretzel	Better
Calories	82kcal	380kcal	Cod
Protein	17.8g	9.1g	Cod
Total Fat	0.7g	3.5g	Cod
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	22mg	Pretzel
Iron	0.4mg	4.3mg	Pretzel
Potassium	413mg	88mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pretzel — Key Takeaway

Cod has 298 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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