Which is healthier, Cod or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Cod vs Prawn?

Cod contains 82 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Cod or Prawn?

Prawn has more protein with 20.3g per 100g compared to 17.8g.

Cod vs Prawn

Nutrition Comparison per 100g

Cod 3

5 Prawn

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cod	Prawn	Better
Calories	82kcal	106kcal	Cod
Protein	17.8g	20.3g	Prawn
Total Fat	0.7g	1.7g	Cod
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	2mg	Prawn
Calcium	16mg	52mg	Prawn
Iron	0.4mg	2.4mg	Prawn
Potassium	413mg	185mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Prawn — Key Takeaway

Cod and Prawn have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods