Which is healthier, Cod or Pork Chop?

Cod wins in 4 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Cod vs Pork Chop?

Cod contains 82 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Cod or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 17.8g.

Cod vs Pork Chop

Nutrition Comparison per 100g

Cod 4

3 Pork Chop

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cod	Pork Chop	Better
Calories	82kcal	231kcal	Cod
Protein	17.8g	25.7g	Pork Chop
Total Fat	0.7g	13.9g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0.6mg	Cod
Calcium	16mg	19mg	Pork Chop
Iron	0.4mg	0.9mg	Pork Chop
Potassium	413mg	362mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pork Chop — Key Takeaway

Cod has 149 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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