Which is healthier, Cod or Pomegranate?

Cod wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Cod vs Pomegranate?

Cod contains 82 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Cod or Pomegranate?

Cod has more protein with 17.8g per 100g compared to 1.7g.

Cod vs Pomegranate

Nutrition Comparison per 100g

Cod 7

3 Pomegranate

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Pomegranate	Better
Calories	82kcal	83kcal	Cod
Protein	17.8g	1.7g	Cod
Total Fat	0.7g	1.2g	Cod
Carbohydrates	0g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0g	13.7g	Cod
Vitamin C	1mg	10.2mg	Pomegranate
Calcium	16mg	10mg	Cod
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	236mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.