Which is healthier, Cod or Plum?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Cod vs Plum?

Cod contains 82 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Cod or Plum?

Cod has more protein with 17.8g per 100g compared to 0.7g.

Cod vs Plum

Nutrition Comparison per 100g

Cod 5

5 Plum

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Plum	Better
Calories	82kcal	46kcal	Plum
Protein	17.8g	0.7g	Cod
Total Fat	0.7g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Cod
Vitamin C	1mg	9.5mg	Plum
Calcium	16mg	6mg	Cod
Iron	0.4mg	0.2mg	Cod
Potassium	413mg	157mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Plum — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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