Which is healthier, Cod or Pizza (Cheese)?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Cod vs Pizza (Cheese)?

Cod contains 82 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Cod or Pizza (Cheese)?

Cod has more protein with 17.8g per 100g compared to 11.4g.

Cod vs Pizza (Cheese)

Nutrition Comparison per 100g

Cod 5

4 Pizza (Cheese)

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cod	Pizza (Cheese)	Better
Calories	82kcal	266kcal	Cod
Protein	17.8g	11.4g	Cod
Total Fat	0.7g	10.4g	Cod
Carbohydrates	0g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	0g	3.6g	Cod
Vitamin C	1mg	1mg	Tie
Calcium	16mg	201mg	Pizza (Cheese)
Iron	0.4mg	2.4mg	Pizza (Cheese)
Potassium	413mg	184mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.