Which is healthier, Cod or Pita Bread?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Cod vs Pita Bread?

Cod contains 82 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Cod or Pita Bread?

Cod has more protein with 17.8g per 100g compared to 9.1g.

Cod vs Pita Bread

Nutrition Comparison per 100g

Cod 6

4 Pita Bread

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Pita Bread	Better
Calories	82kcal	275kcal	Cod
Protein	17.8g	9.1g	Cod
Total Fat	0.7g	1.2g	Cod
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	86mg	Pita Bread
Iron	0.4mg	2.6mg	Pita Bread
Potassium	413mg	120mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pita Bread — Key Takeaway

Cod has 193 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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