Which is healthier, Cod or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Cod vs Pistachio?

Cod contains 82 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Cod or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 17.8g.

Cod vs Pistachio

Nutrition Comparison per 100g

Cod 3

7 Pistachio

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cod	Pistachio	Better
Calories	82kcal	560kcal	Cod
Protein	17.8g	20.2g	Pistachio
Total Fat	0.7g	45.3g	Cod
Carbohydrates	0g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Cod
Vitamin C	1mg	5.6mg	Pistachio
Calcium	16mg	105mg	Pistachio
Iron	0.4mg	3.9mg	Pistachio
Potassium	413mg	1025mg	Pistachio

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pistachio — Key Takeaway

Cod has 478 fewer calories per 100g than Pistachio, making it the lighter option. Pistachio is the better source of fiber at 10.6g per 100g.

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