Which is healthier, Cod or Pinto Bean?

Pinto Bean wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Cod vs Pinto Bean?

Cod contains 82 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Cod or Pinto Bean?

Cod has more protein with 17.8g per 100g compared to 9g.

Cod vs Pinto Bean

Nutrition Comparison per 100g

Cod 4

5 Pinto Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cod	Pinto Bean	Better
Calories	82kcal	143kcal	Cod
Protein	17.8g	9g	Cod
Total Fat	0.7g	0.7g	Tie
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Cod
Vitamin C	1mg	0.8mg	Cod
Calcium	16mg	46mg	Pinto Bean
Iron	0.4mg	2.1mg	Pinto Bean
Potassium	413mg	436mg	Pinto Bean

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pinto Bean — Key Takeaway

Cod has 61 fewer calories per 100g than Pinto Bean, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Pinto Bean is the better source of fiber at 9g per 100g.

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