Which is healthier, Cod or Pineapple?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Cod vs Pineapple?

Cod contains 82 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Cod or Pineapple?

Cod has more protein with 17.8g per 100g compared to 0.5g.

Cod vs Pineapple

Nutrition Comparison per 100g

Cod 5

5 Pineapple

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Pineapple	Better
Calories	82kcal	50kcal	Pineapple
Protein	17.8g	0.5g	Cod
Total Fat	0.7g	0.1g	Pineapple
Carbohydrates	0g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	0g	9.9g	Cod
Vitamin C	1mg	47.8mg	Pineapple
Calcium	16mg	13mg	Cod
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	109mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pineapple — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Pineapple provides 47.8mg of vitamin C.

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