Which is healthier, Cod or Pesto?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Cod vs Pesto?

Cod contains 82 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Cod or Pesto?

Cod has more protein with 17.8g per 100g compared to 5g.

Cod vs Pesto

Nutrition Comparison per 100g

Cod 5

5 Pesto

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cod	Pesto	Better
Calories	82kcal	387kcal	Cod
Protein	17.8g	5g	Cod
Total Fat	0.7g	37g	Cod
Carbohydrates	0g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Cod
Vitamin C	1mg	4mg	Pesto
Calcium	16mg	200mg	Pesto
Iron	0.4mg	2mg	Pesto
Potassium	413mg	155mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pesto — Key Takeaway

Cod has 305 fewer calories per 100g than Pesto, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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