Which is healthier, Cod or Persimmon?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cod vs Persimmon?

Cod contains 82 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cod or Persimmon?

Cod has more protein with 17.8g per 100g compared to 0.6g.

Cod vs Persimmon

Nutrition Comparison per 100g

Cod 5

5 Persimmon

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Persimmon	Better
Calories	82kcal	70kcal	Persimmon
Protein	17.8g	0.6g	Cod
Total Fat	0.7g	0.2g	Persimmon
Carbohydrates	0g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0g	12.5g	Cod
Vitamin C	1mg	7.5mg	Persimmon
Calcium	16mg	8mg	Cod
Iron	0.4mg	0.2mg	Cod
Potassium	413mg	161mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Persimmon — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Persimmon is the better source of fiber at 3.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods