Which is healthier, Cod or Pepperoni?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Cod vs Pepperoni?

Cod contains 82 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Cod or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 17.8g.

Cod vs Pepperoni

Nutrition Comparison per 100g

Cod 5

3 Pepperoni

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cod	Pepperoni	Better
Calories	82kcal	494kcal	Cod
Protein	17.8g	22.5g	Pepperoni
Total Fat	0.7g	43.9g	Cod
Carbohydrates	0g	2.1g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	10mg	Cod
Iron	0.4mg	1.5mg	Pepperoni
Potassium	413mg	363mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pepperoni — Key Takeaway

Cod has 412 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g.

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