Which is healthier, Cod or Pecan?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Cod vs Pecan?

Cod contains 82 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Cod or Pecan?

Cod has more protein with 17.8g per 100g compared to 9.2g.

Cod vs Pecan

Nutrition Comparison per 100g

Cod 5

5 Pecan

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cod	Pecan	Better
Calories	82kcal	691kcal	Cod
Protein	17.8g	9.2g	Cod
Total Fat	0.7g	72g	Cod
Carbohydrates	0g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Cod
Vitamin C	1mg	1.1mg	Pecan
Calcium	16mg	70mg	Pecan
Iron	0.4mg	2.5mg	Pecan
Potassium	413mg	410mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pecan — Key Takeaway

Cod has 609 fewer calories per 100g than Pecan, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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