Which is healthier, Cod or Pear?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Cod vs Pear?

Cod contains 82 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Cod or Pear?

Cod has more protein with 17.8g per 100g compared to 0.4g.

Cod vs Pear

Nutrition Comparison per 100g

Cod 5

5 Pear

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Pear	Better
Calories	82kcal	57kcal	Pear
Protein	17.8g	0.4g	Cod
Total Fat	0.7g	0.1g	Pear
Carbohydrates	0g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	0g	9.8g	Cod
Vitamin C	1mg	4.3mg	Pear
Calcium	16mg	9mg	Cod
Iron	0.4mg	0.2mg	Cod
Potassium	413mg	116mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pear — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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