Which is healthier, Cod or Pasta?

Cod wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Cod vs Pasta?

Cod contains 82 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Cod or Pasta?

Cod has more protein with 17.8g per 100g compared to 5g.

Cod vs Pasta

Nutrition Comparison per 100g

Cod 7

3 Pasta

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Pasta	Better
Calories	82kcal	131kcal	Cod
Protein	17.8g	5g	Cod
Total Fat	0.7g	1.1g	Cod
Carbohydrates	0g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	7mg	Cod
Iron	0.4mg	0.5mg	Pasta
Potassium	413mg	24mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pasta — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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