Which is healthier, Cod or Passion Fruit?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Cod vs Passion Fruit?

Cod contains 82 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Cod or Passion Fruit?

Cod has more protein with 17.8g per 100g compared to 2.2g.

Cod vs Passion Fruit

Nutrition Comparison per 100g

Cod 5

4 Passion Fruit

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Passion Fruit	Better
Calories	82kcal	97kcal	Cod
Protein	17.8g	2.2g	Cod
Total Fat	0.7g	0.7g	Tie
Carbohydrates	0g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Cod
Vitamin C	1mg	30mg	Passion Fruit
Calcium	16mg	12mg	Cod
Iron	0.4mg	1.6mg	Passion Fruit
Potassium	413mg	348mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.