Which is healthier, Cod or Pancake?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Cod vs Pancake?

Cod contains 82 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Cod or Pancake?

Cod has more protein with 17.8g per 100g compared to 6.4g.

Cod vs Pancake

Nutrition Comparison per 100g

Cod 6

4 Pancake

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Pancake	Better
Calories	82kcal	227kcal	Cod
Protein	17.8g	6.4g	Cod
Total Fat	0.7g	9.2g	Cod
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Cod
Vitamin C	1mg	0.2mg	Cod
Calcium	16mg	170mg	Pancake
Iron	0.4mg	2mg	Pancake
Potassium	413mg	150mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pancake — Key Takeaway

Cod has 145 fewer calories per 100g than Pancake, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods