Which is healthier, Cod or Pad Thai?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Cod vs Pad Thai?

Cod contains 82 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Cod or Pad Thai?

Cod has more protein with 17.8g per 100g compared to 7g.

Cod vs Pad Thai

Nutrition Comparison per 100g

Cod 5

5 Pad Thai

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cod	Pad Thai	Better
Calories	82kcal	170kcal	Cod
Protein	17.8g	7g	Cod
Total Fat	0.7g	7g	Cod
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Cod
Vitamin C	1mg	2mg	Pad Thai
Calcium	16mg	25mg	Pad Thai
Iron	0.4mg	0.8mg	Pad Thai
Potassium	413mg	110mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Pad Thai — Key Takeaway

Cod has 88 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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