Which is healthier, Cod or Oyster?

Oyster wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Cod vs Oyster?

Cod contains 82 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Cod or Oyster?

Cod has more protein with 17.8g per 100g compared to 9.5g.

Cod vs Oyster

Nutrition Comparison per 100g

Cod 3

5 Oyster

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cod	Oyster	Better
Calories	82kcal	81kcal	Oyster
Protein	17.8g	9.5g	Cod
Total Fat	0.7g	2.5g	Cod
Carbohydrates	0g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	3mg	Oyster
Calcium	16mg	53mg	Oyster
Iron	0.4mg	6.7mg	Oyster
Potassium	413mg	168mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Oyster — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods