Which is healthier, Cod or Orange Juice?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cod vs Orange Juice?

Cod contains 82 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cod or Orange Juice?

Cod has more protein with 17.8g per 100g compared to 0.7g.

Cod vs Orange Juice

Nutrition Comparison per 100g

Cod 5

5 Orange Juice

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cod	Orange Juice	Better
Calories	82kcal	45kcal	Orange Juice
Protein	17.8g	0.7g	Cod
Total Fat	0.7g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Cod
Vitamin C	1mg	50mg	Orange Juice
Calcium	16mg	11mg	Cod
Iron	0.4mg	0.2mg	Cod
Potassium	413mg	200mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.