Which is healthier, Cod or Orange?

Orange wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cod vs Orange?

Cod contains 82 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cod or Orange?

Cod has more protein with 17.8g per 100g compared to 0.9g.

Cod vs Orange

Nutrition Comparison per 100g

Cod 4

6 Orange

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Orange	Better
Calories	82kcal	47kcal	Orange
Protein	17.8g	0.9g	Cod
Total Fat	0.7g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Cod
Vitamin C	1mg	53.2mg	Orange
Calcium	16mg	40mg	Orange
Iron	0.4mg	0.1mg	Cod
Potassium	413mg	181mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Orange — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Orange provides 53.2mg of vitamin C.

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