Which is healthier, Cod or Onion?

Onion wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Cod vs Onion?

Cod contains 82 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Cod or Onion?

Cod has more protein with 17.8g per 100g compared to 1.1g.

Cod vs Onion

Nutrition Comparison per 100g

Cod 4

6 Onion

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Onion	Better
Calories	82kcal	40kcal	Onion
Protein	17.8g	1.1g	Cod
Total Fat	0.7g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Cod
Vitamin C	1mg	7.4mg	Onion
Calcium	16mg	23mg	Onion
Iron	0.4mg	0.2mg	Cod
Potassium	413mg	146mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Onion — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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