Which is healthier, Cod or Olive Oil?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cod vs Olive Oil?

Cod contains 82 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cod or Olive Oil?

Cod has more protein with 17.8g per 100g compared to 0g.

Cod vs Olive Oil

Nutrition Comparison per 100g

Cod 6

1 Olive Oil

Fish vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cod	Olive Oil	Better
Calories	82kcal	884kcal	Cod
Protein	17.8g	0g	Cod
Total Fat	0.7g	100g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	1mg	Cod
Iron	0.4mg	0.6mg	Olive Oil
Potassium	413mg	1mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Olive Oil — Key Takeaway

Cod has 802 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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