Which is healthier, Cod or Oats?

Oats wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Cod vs Oats?

Cod contains 82 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Cod or Oats?

Cod has more protein with 17.8g per 100g compared to 16.9g.

Cod vs Oats

Nutrition Comparison per 100g

Cod 4

5 Oats

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Oats	Better
Calories	82kcal	389kcal	Cod
Protein	17.8g	16.9g	Cod
Total Fat	0.7g	6.9g	Cod
Carbohydrates	0g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	54mg	Oats
Iron	0.4mg	4.7mg	Oats
Potassium	413mg	429mg	Oats

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Oats — Key Takeaway

Cod has 307 fewer calories per 100g than Oats, making it the lighter option. Oats is the better source of fiber at 10.6g per 100g.

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